PoshanSense — Food for thoughthttps://smallpotatostuff.in/poshansense/blog/Nutrition research in sensible bites.enLess processing, more weight loss? Read the fine print.https://smallpotatostuff.in/poshansense/blog/ultra-processed-food-trial-2025.htmlhttps://smallpotatostuff.in/poshansense/blog/ultra-processed-food-trial-2025.htmlThe 2025 UPDATE trial found a difference between two diets. Here is the result, the uncertainty and the debate behind it.Mon, 05 Oct 2026 06:30:00 GMTThe extra 508 calories: what a small feeding trial really tells ushttps://smallpotatostuff.in/poshansense/blog/ultra-processed-food-calories-2019.htmlhttps://smallpotatostuff.in/poshansense/blog/ultra-processed-food-calories-2019.htmlA landmark 2019 feeding trial helps explain why food context matters. It does not tell you how many calories a packet adds to your day.Mon, 05 Oct 2026 06:30:00 GMTPer 100 g is not your portion. Your chai deserves better maths.https://smallpotatostuff.in/poshansense/blog/calories-per-100g-portion.htmlhttps://smallpotatostuff.in/poshansense/blog/calories-per-100g-portion.htmlA worked example for converting calories per 100 grams into your actual portion, without mistaking a serving for the whole packet.Mon, 05 Oct 2026 06:30:00 GMT