PoshanSenseRead the portion before the calories
A packet, a serving and 100 grams can describe three very different amounts. Here is how to compare like with like.
Read guide →Make sense of
everyday food logs.
Clear examples for portions, labels and estimates. No perfect meals required.
Give your usual bowl a useful meaning
A katori, glass or piece is convenient to log. The useful part is knowing what that unit means in your kitchen.
Read guide →Total sugar and added sugar: avoid counting twice
Two sugar figures can describe overlapping information. Missing information is different from zero.
Read guide →A quick check before saving an AI estimate
Use an estimate as a starting point. A few checks can catch the mistakes that have the biggest effect on your journal.
Read guide →Work out your portion
Convert a label value to the amount you ate. Your numbers stay in this browser.
Open portion calculatorOriginal educational guides from PoshanSense. How we prepare our content.