PoshanSenseA little less noise
Explore microphone sound levels, with A weighting and optional reference calibration. Audio stays on your device.
Open sound meter →Small tools.
A little more everyday sense.
Make sense of your food, body measurements and surroundings with practical tools and clear guides. Understand the numbers, keep the context, and take what helps.
Your portion, your numbers
Scale calories and nutrients from a food label to the amount you ate. Calculations stay on your device.
Open portion calculator →BMI: one number, with context
Calculate adult BMI in metric or imperial units and understand its limitations. Your measurements stay on your device.
Open BMI calculator →Read the portion before the calories
A packet, a serving and 100 grams can describe three very different amounts. Here is how to compare like with like.
Read guide →Give your usual bowl a useful meaning
A katori, glass or piece is convenient to log. The useful part is knowing what that unit means in your kitchen.
Read guide →Total sugar and added sugar: avoid counting twice
Two sugar figures can describe overlapping information. Missing information is different from zero.
Read guide →A quick check before saving an AI estimate
Use an estimate as a starting point. A few checks can catch the mistakes that have the biggest effect on your journal.
Read guide →Work out your portion
Convert a label value to the amount you ate. Your numbers stay in this browser.
Open portion calculatorOriginal educational guides from PoshanSense. How we prepare our content.