PoshanSense
Research explained · 4 min
Less processing, more weight loss? Read the fine print.
The 2025 UPDATE trial found a difference between two diets. Here is the result, the uncertainty and the debate behind it.
Take a bite →Big food questions.
Small, sensible bites.
Research papers are a lot to chew. We unpack the findings, keep the caveats, and bring the conversation back to everyday food.
Clear sourcesOriginal infographicsNo miracle garnish
Research explained · 4 min
The extra 508 calories: what a small feeding trial really tells us
A landmark 2019 feeding trial helps explain why food context matters. It does not tell you how many calories a packet adds to your day.
Take a bite →
Everyday guide · 4 min
Per 100 g is not your portion. Your chai deserves better maths.
A worked example for converting calories per 100 grams into your actual portion, without mistaking a serving for the whole packet.
Take a bite →A little curiosity. A lot less noise.
These are educational explainers, drafted with AI assistance and checked against linked sources. They are not clinically reviewed. Study years are shown so older research does not masquerade as breaking news.
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