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20 selected guides to food, sleep and everyday health. Start with an answer, then explore the studies behind it.
Selected collection · 20 guides · Browse the complete archive
Research 2015 & 2017
The food surrounding saturated fat can change the result. But better than butter is not the same as best for cholesterol—or unlimited cheese.
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Research 2012
Cherries are not a proven way to prevent gout attacks. Compare the promising US observation with a small New Zealand trial that found no urate-lowering benefit.
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Research 2011 & 2012
Psyllium can help lower LDL, but it does not replace a heart-health plan. Trials from Australia and New Zealand explain why fibre type, background diet and follow-up matter.
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Research 2010
Vegetarian B12 sources, fortified foods and supplements: what an Indian trial and British diet study tell us, and what a food journal cannot diagnose.
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Research 2011
A red-pepper experiment found small energy and intake effects, especially in people unaccustomed to spicy food. It did not test lasting weight loss.
Take a bite →AI-assisted educational guides; not clinically reviewed. Our editorial approach · Follow via RSS · Food guides
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